Weigh In record (no journal entry) for 03 November 2023
|
62.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1519 kcal
|
Fat: 81.16g | Prot: 68.10g | Carbs: 133.86g.
Breakfast: Смешанные Орехи, Салат Овощной с Маслом, Barilla Спагетти. Lunch: ABC Сок Апельсиновый , Globus Огурцы Маринованные, Каша Рисовая, Куриные Отбивные. Dinner: Вареное Яйцо, Оливковое Масло (Первого Отжима), Помидоры Черри. more...
|
|
2253 kcal
|
Exercise:
Treadmill - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tat_siana's Weight History
|