naystevani98's Journal, 04 Nov 23

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Weigh In record (no journal entry) for 04 November 2023

65.3 kg Lost so far: 7.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2023:

216 kcal

Fat: 0.51g | Prot: 14.20g | Carbs: 40.88g. Breakfast: Oat, Sunpride Banana, Herbalife Personalized Protein Powder, Yakult Yakult, Greenfields Skimmed Milk (200ml), Apel (tanpa Kulit). more...

1910 kcal

Exercise: Treadmill - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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naystevani98's Journal, 04 Nov 23

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naystevani98's Weight History