Weigh In record (no journal entry) for 03 November 2023
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91.6 kg
Lost so far: 13.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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523 kcal
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Fat: 14.78g | Prot: 47.92g | Carbs: 48.08g.
Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Tomates, Hortifruti Beterraba Crua. Dinner: Coca-Cola Coca-Cola Zero (Lata), Hortifruti Beterraba Crua, Arroz Branco (Cozido), Omelete ou Ovos Mexidos, Carioca Feijão Cozido. more...
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Losing 0.9 kg a Week
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vyvyyholiveira's Weight History
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