|
Slowly but surely...over 100lbs since January. Doc has cut my BP meds in half, my sugars, cholesterols, and blood components are looking great!
|
111.6 kg
Lost so far: 51.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1044 kcal
|
Fat: 78.70g | Prot: 40.06g | Carbs: 31.72g.
Breakfast: Kroger Heavy Whipping Cream, Le-Vel Thrive Premium Lifestyle Mix, Silk Coconutmilk Unsweetened, Metamucil Sugar Free Metamucil, Real Ketones LLC Prime Shift. Dinner: Kraft Avocado Oil Mayo, Boiled Egg. more...
|
Losing 2.9 kg a Week
|