lizvick13's Journal, 03 Nov 23

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Weigh In record (no journal entry) for 03 November 2023

51.8 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:

103 kcal

Fat: 0.83g | Prot: 9.10g | Carbs: 14.14g. Breakfast: Pão de Forma. Lunch: Feijão Fradinho Cozido, Clara de Ovo. Dinner: Clara de Ovo. more...

2500 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Treadmill - 2 hours and 20 minutes, Studying - 5 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lizvick13's Journal, 03 Nov 23

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lizvick13's Weight History