|
View Diet Calendar, 03 November 2023:
|
1471 kcal
|
Fat: 55.96g | Prot: 104.08g | Carbs: 142.10g.
Breakfast: Président Queijo Mussarela, Italac Leite Integral, Nutrella Pão Integral 14 Grãos, Ovo. Lunch: Liv Up Cenoura Assada, Sadia Coxão Mole Suíno, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Queijo Parmesão (Ralado), Abobrinha, Hemmer Molho de Tomate Tradicional, Sadia Lombo Suíno Fatiado, Cacau Show Trufa Tradicional. Snacks/Other: Maçã, Nestlé Leite em Pó Ninho, Pêra Portuguesa, Mamão Papaia, Adaptogen Tasty Whey. more...
|
|
655 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulagabiromero2002's Weight History
|