Weigh In record (no journal entry) for 17 September 2015
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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4124 kcal
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Fat: 172.14g | Prot: 212.66g | Carbs: 425.09g.
Breakfast: Videca Piña en Rodajas en Su Jugo, Milbona Yogur Línea Natural, Azúcar, Lord Nelson Linea Infusion. Lunch: Milbona Yogur Línea Natural, Cidacos Corazones de Alcachofas, Hamburguesa de Pollo. Dinner: Croquetas de Pollo, Pepsi Pepsi, Pizza de Pepperoni (36 Cm, Masa Gruesa). Snacks/Other: Zanahoria. more...
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Losing 3.5 kg a Week
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