Weigh In record (no journal entry) for 03 November 2023
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65.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1252 kcal
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Fat: 66.21g | Prot: 62.76g | Carbs: 97.92g.
Breakfast: Приготовленная Квашеная Капуста, Вареное Яйцо, Сосиска. Lunch: Итальянская Лепешка Фокачча. Dinner: Куырдак. more...
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Losing 4.9 kg a Week
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