Weigh In record (no journal entry) for 03 November 2023
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79 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1106 kcal
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Fat: 22.65g | Prot: 63.71g | Carbs: 163.07g.
Breakfast: Netto Grovvalsede Havregryn , Mandler, Rosiner. Lunch: Hamburgerryg, Coop Roastbeef , Gamle Mølle Krydder Boller, Cheasy Cheasy 13% Mild Skæreost. Snacks/Other: Netto Grovvalsede Havregryn , Mandler, Rosiner, Vores Mango i Tern, Sød Rød Peberfrugt, Cheasy Cheasy Skyr 0,2% Fedt. more...
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steady weight
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Stjernestrøet's Weight History
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