Weigh In record (no journal entry) for 04 November 2023
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1447 kcal
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Fat: 63.50g | Prot: 87.89g | Carbs: 133.62g.
Breakfast: Æggehvide, Dr. Oetker Vaniljesukker, Netto Grovvalsede Havregryn , Æg, Cheasy Kaffefløde 9%. Lunch: Hamburgerryg, Gamle Mølle Krydder Boller, Cheasy Cheasy 13% Mild Skæreost. Dinner: Broccoli, Tomater, Løg, Grønne Bønner, Danpo Kyllingeoverlår. Snacks/Other: Buko Pikant Ost, Gamle Mølle Krydder Boller. more...
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2256 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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