Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
˚•.☆.•˚
Journal
04 Nov 23
˚•.☆.•˚'s Journal, 04 Nov 23
˚•.☆.•˚'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 November 2023
39.3 kg
Lost so far:
10.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2023:
539 kcal
Fat: 19.01g | Prot: 34.33g | Carbs: 64.12g.
Breakfast:
Tatlı Kırmızı Biber, Muz, Dost Süzme Yoğurt, Yumurta Beyazı.
Lunch:
Ülker Laviva.
Dinner:
Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Dardanel Light Suda Ton Balığı.
more...
61 kcal
Exercise:
Bathing - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
Losing 2.8 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
˚•.☆.•˚'s Weight History
View Complete History