Weigh In record (no journal entry) for 04 November 2023
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1027 kcal
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Fat: 50.79g | Prot: 51.64g | Carbs: 94.35g.
Breakfast: Peynirli Börek. Lunch: Kepekli Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Kepekli Ekmek, Tavuk Göğüs Eti, Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: Siyah Üzüm, Peynirli Börek, Elma. more...
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Gaining 1.4 kg a Week
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azizkaya32's Weight History
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