Weigh In record (no journal entry) for 04 November 2023
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62.4 kg
Lost so far: 1.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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971 kcal
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Fat: 21.83g | Prot: 53.71g | Carbs: 143.16g.
Breakfast: Safiya Muesli, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Sambal Goreng Kentang, Nasi Putih, Hati Ayam, Ampela. Dinner: Tahu Kukus, Mayora Mie Oven Gulai Sultan. Snacks/Other: Jambu Kristal. more...
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Losing 0.4 kg a Week
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Ayoolissemangaat!'s Weight History
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