Weigh In record (no journal entry) for 04 November 2023
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80.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2187 kcal
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Fat: 69.73g | Prot: 107.28g | Carbs: 230.56g.
Breakfast: Arla Lättmjölk, Glocken Gold Multivitamin Fruktdryck. Lunch: Arla Mellanmjölk 1,5%, Scan Rökt Skinka, Bregott Mellan, Vitt Bröd. Dinner: Maräng, Kreolsk gryta, Starköl. Snacks/Other: Ekströms Vaniljsås, Äppelkaka. more...
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Gaining 7 kg a Week
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patrik_morp's Weight History
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