Weigh In record (no journal entry) for 04 November 2023
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129.2 kg
Lost so far: 23.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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644 kcal
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Fat: 21.20g | Prot: 65.84g | Carbs: 45.74g.
Breakfast: Капуста Тушеная с Грибами, Жареное Яйцо, Куриное Филе, Макароны Отварные. more...
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Losing 5.6 kg a Week
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Don Gano's Weight History
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