liserkruch's Journal, 04 Nov 23


View Diet Calendar, 04 November 2023:
217 kcal Fat: 13.14g | Prot: 7.06g | Carbs: 18.74g.   Breakfast: Кофе с Молоком и Сахаром. Lunch: Салат Овощной с Маслом, Вареное Яйцо, Кофе с Молоком и Сахаром. more...
1489 kcal Exercise: Walking (slow) - 3/kph - 2 hours, Cardio - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...



     
 

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