Weigh In record (no journal entry) for 04 November 2023
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93.8 kg
Lost so far: 18.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2433 kcal
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Fat: 63.47g | Prot: 91.47g | Carbs: 221.44g.
Breakfast: Bravo Tropisk Juice , Arla Hushållsost Mild 26%, Flora Smörgåsmargarin, Surdegsbröd, Espressokaffe, Kronägg Flytande Äggvita. Dinner: Öl, Lasagne med Kött. more...
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3073 kcal
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Exercise:
Cross Training - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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