Weigh In record (no journal entry) for 12 August 2011
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89.7 kg
Lost so far: 16.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3116 kcal
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Fat: 126.41g | Prot: 175.63g | Carbs: 331.61g.
Breakfast: Peanut Butter, Oatmeal, Blueberries , Craisins, Milk (Nonfat) . Lunch: Pure Protein Shake - Cookies n' Cream. Dinner: Green Peas , 93% Lean Ground Beef, Cool Ranch Tortilla Chips. more...
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3132 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 11/kph - 35 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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