Weigh In record (no journal entry) for 04 November 2023
|
62.7 kg
Lost so far: 2.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
1408 kcal
|
Fat: 40.21g | Prot: 90.51g | Carbs: 168.39g.
Breakfast: Goma de Tapioca, Mamão Formosa, Sabor da Terra Semente de Chia, Ovo Frito, Tirolez Creme de Ricota Light. Lunch: Vigor Queijo Parmesão Ralado Faixa Azul, Massa Leve Spaghetti, Friboi Patinho Moido Cozido. Dinner: OQ Suco de Uva Integral, Queijo Coalho, Massa Leve Massa de Pastel. Snacks/Other: Danone Yopro 15G High Protein Chocolate . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahsoared's Weight History
|