Weigh In record (no journal entry) for 04 November 2023
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125.3 kg
Lost so far: 2.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1629 kcal
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Fat: 83.62g | Prot: 163.31g | Carbs: 50.99g.
Lunch: Picanha, Milho Verde Cozido. Dinner: Hemmer Mostarda Escura, Heinz Ketchup, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vitória Uva, Pêssegos. more...
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Gaining 0.7 kg a Week
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