Weigh In record (no journal entry) for 04 November 2023
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100 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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935 kcal
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Fat: 45.17g | Prot: 40.85g | Carbs: 94.77g.
Breakfast: Beşamel Soslu Tavuk, Zeytinyağlı Taze Fasulye, Pirinç Pilavı, Çoban Salatası, Yoğurtlu Patlıcan Salatası, Sütlü Kahve. more...
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Losing 0.4 kg a Week
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istiridye mantarı's Weight History
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