View Diet Calendar, 04 November 2023:
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1854 kcal
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Fat: 60.32g | Prot: 143.56g | Carbs: 165.73g.
Breakfast: Hoka Hoka Bento Chicken Katsu. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Labu Dimasak, Perkedel Jagung, Ikan Cakalang, Nasi Putih. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...
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2708 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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