Weigh In record (no journal entry) for 04 November 2023
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72.6 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1093 kcal
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Fat: 60.36g | Prot: 36.62g | Carbs: 104.83g.
Breakfast: Butter , Sun-Maid Cinnamon Swirl Raisin Bread. Dinner: Del Monte Fresh Pineapple, Strawberries, Cheese Strudel, Barbecued Pork Spareribs with Sauce, Cream Cheese , Celery , Deviled Egg. more...
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2244 kcal
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Exercise:
Washing Dishes - 30 minutes, Hanging Laundry - 20 minutes, Cooking - 2 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Dogcatcher1's Weight History
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