Weigh In record (no journal entry) for 04 November 2023
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109.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2399 kcal
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Fat: 45.41g | Prot: 265.52g | Carbs: 246.34g.
Breakfast: Garoto Chocolate em Pó 100% Cacau , Canela, Quaker Farelo de Aveia, Growth Supplements Whey Protein Isolado Chocolate, Banana. Lunch: Macarrão Integral Cozido, Friboi Carne Moída Patinho. Dinner: Arroz à Grega, Friboi Carne Moída Patinho. Snacks/Other: Kobber Granola Cacau Light, Canela, Ovo, Growth Supplements Whey Protein Isolado Chocolate, Banana, Polenghi Cream Cheese Light, Da Terrinha Tapioca, Ovo. more...
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Losing 4.9 kg a Week
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Denis Mangone's Weight History
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