Weigh In record (no journal entry) for 05 November 2023
|
56.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
831 kcal
|
Fat: 52.09g | Prot: 65.05g | Carbs: 23.17g.
Breakfast: Кофе с Молоком. Dinner: Квашеная Капуста, Татищев Тыква Запечённая , Свинина Запеченая, Салат Овощной со Сметаной. Snacks/Other: Папа Может Сервелат Финский Варено-Копченая Колбаса. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KSUSHSEM's Weight History
|