Weigh In record (no journal entry) for 04 November 2023
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81.4 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1888 kcal
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Fat: 51.11g | Prot: 161.96g | Carbs: 151.89g.
Breakfast: Tirolez Manteiga sem Sal, Rice Up Brown Rice Cakes, Banana, Nestlé Fibra Mais, Iogurte Natural de Leite Integral, Bem Natural Semente de Chia, Mundo Verde Maca Peruana em Pó, Clean Whey Whey Protein Isolate, Zona Cerealista Fibra de Maça, Growth Supplements Creatina. Lunch: Club Life To Go Brócolis com Ghee e Alho, Carne Moída Refogada, Arroz Branco (Curto, Cozido) . Dinner: Proteína Pura Clara de Ovo Desidratada, Iogurte Natural (Leite Integral), Mundo Verde Maca Peruana em Pó, Integralmedica Whey Protein Isolate, Cenouras. Snacks/Other: Café Expresso, Schweppes Citrus (Lata), Bold Snacks Bold Bar Leite e Avelã. more...
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Losing 0.7 kg a Week
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