Weigh In record (no journal entry) for 05 November 2023
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63.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1058 kcal
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Fat: 57.61g | Prot: 46.38g | Carbs: 96.76g.
Breakfast: Kirschtomaten, Kürbiskernbrötchen, Honig, Kim Cheese Dip, Frau Antje Butter. Lunch: Chinakohlsalat, Vedschi Cevapcici. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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Teddy1974's Weight History
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