Weigh In record (no journal entry) for 05 November 2023
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92.5 kg
Lost so far: 23.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1646 kcal
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Fat: 26.59g | Prot: 216.86g | Carbs: 124.98g.
Breakfast: Jungle Instant Oats , My Wellness Superior Whey. Lunch: Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Dinner: My Wellness Superior Whey. more...
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Gaining 1.4 kg a Week
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Justin02's Weight History
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