Weigh In record (no journal entry) for 05 November 2023
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66 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1515 kcal
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Fat: 47.66g | Prot: 88.34g | Carbs: 183.13g.
Lunch: Baguette, Gekochtes Ei, Gemischter Salat, Gourmet Wolfsbarschfilet, Gekochte Grüne Bohnen (Frischware), Kartoffeln, Gekochte Karotten, Grüne Oliven. Dinner: Tomaten, Gut & Günstig Roggen Vollkornbrot, Milkana Schmelzkäse Cremig Leicht, Lindenhof Gouda, Gutfried Putenbrust Natur. more...
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Losing 1.4 kg a Week
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Christina Wa's Weight History
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