Weigh In record (no journal entry) for 04 November 2023
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2174 kcal
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Fat: 70.56g | Prot: 84.67g | Carbs: 301.35g.
Breakfast: Kerupuk Makanan Ringan, Kering Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Ayam Goreng, Serundeng, Nasi Putih. Dinner: Yakult Yakult, Cabai Merah atau Rawit, Serundeng, Ayam Goreng, Nasi Putih. Snacks/Other: Cilok, Bakso Daging Sapi, Jeruk, Salak. more...
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Gaining 21.7 kg a Week
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ifauziah514's Weight History
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