Weigh In record (no journal entry) for 03 November 2023
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1768 kcal
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Fat: 69.98g | Prot: 91.45g | Carbs: 193.39g.
Breakfast: Alfamart Ikan Pindang, Perkedel Kentang, Tumis Kangkung, Toge Goreng, Cabai Merah atau Rawit, Nasi Putih. Dinner: Toge Goreng, Tumis Kangkung, Nasi Putih, Alfamart Ikan Pindang, Cabai Merah atau Rawit, Cireng. Snacks/Other: Bakwan, Cireng, Salak, Belimbing, Tomat Merah. more...
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Gaining 7 kg a Week
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ifauziah514's Weight History
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