Weigh In record (no journal entry) for 05 November 2023
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84.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1353 kcal
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Fat: 38.77g | Prot: 43.91g | Carbs: 198.57g.
Breakfast: Kaffee, Bio King Granola-Nuss, K-Classic Zarte Haferflocken, DM Bio Apfelessig Naturtrüb, Landfein Haltbare Fettarme Milch, Leitungswasser. Lunch: Snack Time Wrap mit Gemüse und Pikantem Rinderhackfleisch. Dinner: Kartoffeln, Snack Time Wrap mit Gemüse und Pikantem Rinderhackfleisch. Snacks/Other: Nusskuchen, Wasa Knäckebrot Rustikal, Filterkaffee, Lidl Laugenbrezel , Kaffee. more...
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2265 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Hobelhund's Weight History
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