Weigh In record (no journal entry) for 05 November 2023
|
79.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
1201 kcal
|
Fat: 43.99g | Prot: 46.31g | Carbs: 151.74g.
Breakfast: Sunny Bio Agave Sirap, Arla Mild Kvarg Vanilj, Blåbär, Arla Lättmjölk, AXA Steel Cut Oats . Lunch: Annas Pepparkakor, Scan Rökt Skinka, Bregott Mellan, Skogaholm Limpa. Snacks/Other: Kavli Ädelost, Digestive Original. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrik_morp's Weight History
|