Weigh In record (no journal entry) for 05 November 2023
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130.3 kg
Lost so far: 22.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2803 kcal
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Fat: 50.66g | Prot: 191.18g | Carbs: 398.93g.
Breakfast: Bisconti Пирожное Муравейник, Trec Nutrition Протеин, Виталюр Суши Ассорти. Lunch: Плов с Куриной Грудкой. Dinner: Огурец (с Кожурой), Плов с Куриной Грудкой. more...
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Gaining 7.7 kg a Week
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Don Gano's Weight History
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