Weigh In record (no journal entry) for 04 November 2023
|
106.7 kg
Lost so far: 12.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
1180 kcal
|
Fat: 42.30g | Prot: 63.67g | Carbs: 149.30g.
Breakfast: Più Cereali Bio Granola Frutta Secca, Fage Yogurt Greco Total 0%. Lunch: Selenella Patate, Santa Rosa Pomodorissimo I Pezzettoni, Olio Extra Vergine di Oliva, Zucchine, Porri, Bietola, Sedano, Carote, Petto di Pollo, Carne. Snacks/Other: Nestlé Lindahls Pro Snack Cocco. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|