Weigh In record (no journal entry) for 05 November 2023
|
76.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
1631 kcal
|
Fat: 83.35g | Prot: 66.45g | Carbs: 160.01g.
Lunch: Ceviz, Peynirli Gözleme, Sahanda Yumurta. Dinner: Kepekli Ekmek, Mevsim Salata, Mercimek Çorbası, Izgara Köfte. Snacks/Other: Baklava, Elma, Muz, Mandalina, Tadım Gün Kurusu Kayısı . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azizkaya32's Weight History
|