adallas1's Journal, 03 Nov 23

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Weigh In record (no journal entry) for 03 November 2023

65 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2023:

1016 kcal

Fat: 44.78g | Prot: 36.90g | Carbs: 117.73g. Breakfast: Cappuccino, Batata Assada, Ovo Cozido. Snacks/Other: Danone Iogurte Natural Desnatado, Caqui, Corner Bakery Cafe Croissant. more...

1715 kcal

Exercise: Aeróbico - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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adallas1's Journal, 03 Nov 23

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adallas1's Weight History