Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adallas1
Journal
02 Nov 23
adallas1's Journal, 02 Nov 23
adallas1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 November 2023
66 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2023:
1164 kcal
Fat: 41.77g | Prot: 92.96g | Carbs: 107.57g.
Lunch:
Hambúrguer Grande.
Dinner:
Leite (sem Gordura com Vitamina A), Pão Francês, Ovo (Inteiro), Optimum Nutrition Gold Standard 100% Whey - Chocolate.
Snacks/Other:
Juhayna Yogurt, Banana Caturra, Optimum Nutrition Gold Standard 100% Whey - Chocolate.
more...
2138 kcal
Exercise:
Cardio, musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adallas1's Weight History
View Complete History