Weigh In record (no journal entry) for 05 November 2023
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95.4 kg
Lost so far: 14.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1791 kcal
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Fat: 82.90g | Prot: 112.86g | Carbs: 138.38g.
Breakfast: Ucal Galão. Lunch: Lasanha, Lasanha. Dinner: Calvé Ketchup, Mix 3 Queijos, Lean Ground Beef, Continente Pão De Hambúrguer Maxi. Snacks/Other: Sugar. more...
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Losing 4.9 kg a Week
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W8R2CTION's Weight History
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