Weigh In record (no journal entry) for 05 November 2023
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77.4 kg
Lost so far: 27.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1932 kcal
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Fat: 56.90g | Prot: 135.74g | Carbs: 216.69g.
Breakfast: Integralmedica Whey 100%, Hortifruti Banana Prata Crua, Quaker Aveia em Flocos, Molico Leite Desnatado. Lunch: Hortifruti Água de Coco, Granfino Farinha de Mandioca Crua, Hortifruti Patinho Moído , Hortifruti Cebola Crua, Mantiqueira Ovo. Dinner: Hortifruti Patinho Moído , Pita Bread Pão Sírio Médio, Verde Campo Cottage, Canto de Minas Queijo Minas Padrão . Snacks/Other: Kibon Sorvete Napolitano, Hortifruti Abacaxi. more...
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Losing 0.6 kg a Week
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felipearkko's Weight History
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