arschgesicht0815's Journal, 05 Nov 23

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Weigh In record (no journal entry) for 05 November 2023

101.9 kg Lost so far: 41.4 kg. Still to go: 11.9 kg. Diet followed: Poorly.

View Diet Calendar, 05 November 2023:

738 kcal

Fat: 12.83g | Prot: 41.55g | Carbs: 113.89g. Breakfast: Orangen, Banane, Milsani Reine Buttermilch. Lunch: Select & Go Frühstücks Dessert. Dinner: K-Classic High Protein Pudding Grieß. more...

3096 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

steady weight

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arschgesicht0815's Journal, 05 Nov 23

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