Weigh In record (no journal entry) for 05 November 2023
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81.2 kg
Lost so far: 2.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2226 kcal
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Fat: 101.77g | Prot: 124.10g | Carbs: 194.71g.
Breakfast: Iogurte Natural de Leite Integral, Mundo Verde Maca Peruana em Pó, Banana, Clean Whey Whey Protein Isolate, Sabor Verde Quinoa em Flocos, Zona Cerealista Fibra de Maça. Lunch: Frango Assado, Batata Assada. Dinner: Vigor Requeijão Cremoso Tradicional, Name Biscoito de Arroz Integral Multicereais. Snacks/Other: Bolo de Cenoura com Cobertura Glacé, Satsumaya Yaki Manju. more...
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Losing 1.4 kg a Week
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