Weigh In record (no journal entry) for 05 November 2023
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72.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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576 kcal
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Fat: 17.31g | Prot: 60.31g | Carbs: 63.95g.
Breakfast: Canela, Café, Linea Stevia 100%. Lunch: Sal, Pepino Japonês, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Inglesa Assada, Brócolis Cozido, Gym Chef Abobrinha Grelhada, Feijão Carioca Cozido, Arroz Integral, Azeite de Oliva Extra-Virgem, Vinagre. Snacks/Other: Laranja Pêra, Canela, Café, Linea Stevia 100%. more...
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steady weight
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gdiniz83's Weight History
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