Weigh In record (no journal entry) for 05 November 2023
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86 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1472 kcal
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Fat: 63.83g | Prot: 61.62g | Carbs: 176.77g.
Breakfast: Elma. Lunch: Yoğurt, Lahana Sarması. Dinner: Sütaş Ayran, Patatesli Tavuk Yemeği, Lahana Sarması. Snacks/Other: Mandalina, Mandalina, Ceviz, Sütlü Kahve, Kuru İncir. more...
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Losing 0.1 kg a Week
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sevilciğim's Weight History
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