Weigh In record (no journal entry) for 05 November 2023
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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678 kcal
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Fat: 33.95g | Prot: 54.85g | Carbs: 41.35g.
Breakfast: Coco Seco, Peito de Frango. Lunch: Abóbora Cabotia, Chuchu Refogado, Arroz de Couve Flor, Boa Mão Empada de Frango. Dinner: Sopa de Galinha. more...
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Losing 0.4 kg a Week
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shantrandreia's Weight History
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