Weigh In record (no journal entry) for 05 November 2023
|
78.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
1412 kcal
|
Fat: 66.01g | Prot: 90.86g | Carbs: 96.10g.
Breakfast: Kinakål, Løg, Tomater, Budget Sød Fransk Sennep, Hamburgerryg, Gamle Mølle Krydder Boller, Cheasy Cheasy 13% Mild Skæreost. Lunch: Øl. Dinner: Broccoli, Løg, Tomater, Grønne Bønner, Danpo Kyllingeoverlår, Gulerødder. more...
|
|
2036 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stjernestrøet's Weight History
|