Weigh In record (no journal entry) for 05 November 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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209 kcal
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Fat: 12.20g | Prot: 2.20g | Carbs: 25.00g.
Snacks/Other: Lacta Bombom Sonho de Valsa, Lacta Ouro Branco. more...
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Losing 2.1 kg a Week
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