Weigh In record (no journal entry) for 05 November 2023
|
57.5 kg
Lost so far: 42.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
279 kcal
|
Fat: 9.98g | Prot: 36.56g | Carbs: 9.99g.
Dinner: Levrek, Mevsim Salata. Snacks/Other: Sprite Sprite. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nazdmrkn's Weight History
|