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Claudia.odi
Journal
05 Nov 23
Claudia.odi's Journal, 05 Nov 23
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Weigh In record (no journal entry) for 05 November 2023
89.6 kg
Lost so far:
1.2 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2023:
1571 kcal
Fat: 71.72g | Prot: 68.95g | Carbs: 163.56g.
Breakfast:
Café com Açúcar, Ovo, Pão Francês, Banana.
Lunch:
Lacta Chocolate Laka, Macarrão com Molho de Carne.
Dinner:
Walmart Queijo Mussarela, Ovo.
Snacks/Other:
Nestlé Nesfit Cacau e Cereais, Lacta Chocolate Laka .
more...
2379 kcal
Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Claudia.odi's Weight History
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