Weigh In record (no journal entry) for 06 November 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1713 kcal
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Fat: 23.76g | Prot: 129.24g | Carbs: 243.15g.
Breakfast: Park 닭가슴살 생것, Park 팽이버섯, Park 현미, Park 양파, 달걀, Park 데친 브로콜리. Lunch: Park 닭가슴살 생것, Park 팽이버섯, Park 현미, Park 양파, 달걀, Park 데친 브로콜리. Snacks/Other: Park 닭가슴살 생것, Park 팽이버섯, Park 현미, Park 양파, 달걀, Park 데친 브로콜리. more...
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Gaining 3.2 kg a Week
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